Bison is a healthy option for many reasons. Because bison packs lots of protein and has very little fat content, your body will work harder to process the lean proteins. The end result is a boost in metabolism which kick-starts the fat burning process.
Another benefit of bison is its large source of iron. Adding more iron to your diet will help in the prevention of anemia.Ingredients:
2 lbs ground buffalo
1 medium onion (diced)
2 teaspoons garlic (minced)
1medium green, yellow or red bell pepper (diced)
1/2 cup of corn
1/2 cup mushroom (diced)
40 ounces kidney beans
3-4 finely chopped tomatoes w/liquid
2 stalks celery (diced)
2 tablespoons chili powder
1 1/2 - 2 cups water
1 teaspoon dried oregano
1 teaspoon paprika
1/2 cup apple cider vinegar
Add salt and pepper to taste
Cooking Directions 1. In a large pot, saute meat, garlic, onion, and pepper. 2. Wait for meat to brown and then lower heat to medium or low. 3. Add tomatoes and then the rest of the ingredients. 3. Stir ingredients every few minutes to ensure nothing burn on the bottom of the pot. 4. After about 1.5 - 2 hours, the chili should be ready to serve.
