What exercise burns the most belly fat?

Belly fat is so unappealing for most people. Most of us want to get rid of it but we're not really sure how. We exercise doing sit ups or crunches until we're blue in the face. As we get older it seems to only get worse and our lack of concern seems to diminish with age. I think all of us would like to sport six pack abs but the truth about getting them has been lost.

If you watch the late night infomercials, you will be inundated with a host of devices that magically transform your abs into Brad Pitt's. It seems like there is a new one every week. So what are we supposed to do?

What exercise burns the most belly fat??? Putting down the remote, the Ho Ho's and getting off the couch. Yes folks it's that simple... Get out and do something and stop feeding your face. The more cardio you can do, the better. At the same time, watch your daily calorie intake.  There are a lot of very great tools out there to help you. Look at http://myfitnesspal.com for example. This site has been a life saver for me and it also has an excellent online community for support.

For more great articles go to: http://fitness-training-guide.com and http://benefits-of-physical-health.blogspot.com