Losing Weight Fast And Naturally

Losing weight has always been a struggle for me. After a few lost months at the gym, I started back again last week. I had put added about 10lbs in those few months. I wanted to do it fast but also healthy and naturally. I started by limiting my caloric intake to 1850 per day. By my estimation, I would lose 2 pounds per week. I also started a cardio program. My goal is to burn an addition 1000 calories between running and working out.

So, I've really been watching what I eat and exercising lately. I've been watching my calories religiously everyday and I've almost always hit my marks.  Frustration soon set in because I lost almost no weight right away.

Still, I wasn't deterred. So, this morning I stepped on the scales and hallelujah I was showing a -3 based on my previous weight.

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