Walking And Weight Loss. Walking To Lose Weight Fast?

So you need to shed a few pounds and decided that walking is they way you're going to get there?

Maybe you are unable to jog or run? Maybe cycling isn't your cup of tea or maybe you just see walking as an easy form of exercise? Whatever your reason is, here are some things to consider.

1. Walking at a moderate pace (3 mph) for 60 minutes only burns about 280 calories.
2. If you walk 5 times a week (280 x 5) you would only burn 1400.
3. You have to burn approximately 3500 calories in order to lose 1 pound of weight.

Is Walking The Way To Go?

As you can see by the list above, it would take about 12 to 13 days to lose one pound of weight just by walking alone. Of course this is only true if you are watching what you eat and are not over eating.

The best strategy would be to incorporate a simple calorie burning diet and the same time that would allow you to burn calories faster. In addition, I would recommend adding a more advanced cardio exercise routine if you are able to do so. Running, jogging, swimming, cycling, aerobics, and elliptical are all great ways to burn more calories.

I recommend using myfitnesspal.com.  The site is easy to use. Not only does it allow you to monitor your calories but it also allows you to input your cardio program as well.

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Proper Running Form

So you've decided to start a cardio routine and you want to incorporate running into the mix?  Maybe it's been a long time and you're not really sure about proper running form. Or maybe you've never really been a runner at all.

This article aims to give you some of the most common pointers when it comes to running.


Posture, Posture, Posture
When I was in elementry school, I used to have a teacher that would tell me to quit slouching. She would make me stand up straight, head up and shoulders high.  Ironically that same advice applies to running. Having correct posture will ensure that you do not hurt yourself and it will allow you to not tire so easily.


Elbows at 90 Degrees
You elbows should stay at 90 degrees by your side in an up and down motion. Do not go side to side. Going side to side will exert unnecessary energy. Energy you will need later on.

Hands Cupped But Not In A Fist
Again, this deals with exerting excess energy. Your hands should be relaxed.


Do what feels Natural 
Running is a lot like many things we do in life. Do what feels natural. If you change your natural stride, you stand a chance of causing yourself problems later down the road. The last thing you want is to be put out of commission or worse end up needing surgery.


Spend Money On Good Running Shoes
When you run, your feet should be as comfortable as possible. I prefer Asics Running Shoes. They are fairly expensive in comparison to some other brands but they are worth the extra money.  I also prefer adding padded insoles.

Be Careful
Please be careful and don't overdue it. You are not going to be a marathon runner overnight if it has been years since your last run. Also, if you have health issues, please consult a physician before you start any exercise program.

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How Many Calories In A Slice Of Pizza

So you really want to indulge but you don't know how many calories are in a slice of pizza? Most people shy far away from certain foods when dieting. Pizza and pastas are my Achilles's heal.

We are all tempted by certain foods and I am of the school of thought that you should reward yourself at least once a week. That's not to say that you go on a binge and dive head first into a cheesecake or an entire pizza with all the works. We still need to practice discipline and moderation.

At any rate, a large slice of Dominos pepperoni pizza is going to weigh in at about 300 calories. If you're watching your calories correctly, you should be able to enjoy 2 slices in a sitting for a total of 600 calories.

For more great fitness information, visit us at: http://fitness-training-guide.com 

5 Benefits Of Physical Activity

I can list more than 5 benefits of physical activity, but this is a good place to start. Staying physically active and fit seems to be on the minds of everyone these days. I think most people hate the idea of exercise and dieting but realize that they have to do something in order to look the way they want to.

Some people are motivated to get fit by vanity, some people it's because of an ailment that causes them to react. Some are motivated by an attraction to someone and would like to get their attention.  Whatever the reason may be, we all have one.

So, why should we stay physically active?

1. It adds years to our life. No one is guaranteed a long life but buying a new car doesn't mean it's going to be reliable either. You have to do things to maintain and vehicle and the human body is no different.
2.  Regulates blood pressure. As we get older we are prone to sickness and health issues.
3. Tones muscles. Whether it's walking, jogging, weight lifting or swimming, it can help us develop a more appealing physique.
4. Fat reduction. Being over weight is a common problem. Staying active will burn extra calories.
5. Fulfillment. More energy and feeling great promote self confident and general happiness.

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Walk Run Jog Your Way To A Thinner You

Cardio is king when it comes to exercise and losing weight. Besides diet, there is no faster way to shed weight. Walk, run, jog, swim, play tennis, or dance are all good forms of cardio.

Exercise and diet will soon be on all our minds as we edge closer to the holiday season. After all Mom's famous dressing, mash potatoes and apple pie will light up our taste buds but it won't make us happy once we step on the scales. Cardio training would do you a world of good.

Year after year, it never fails. I see the droves of people signing up to the fitness club I go to in hopes of shedding a few pounds for their New Years resolutions. Those same people usually stop coming shortly after. It's too bad that these resolutions always have a short term shelf life applied to them when they're made.

For those of us who are serious about improving our health and keeping our weight down, there is the continued diet and exercise routines to look forward to. I love Thanksgiving and Christmas but I hate having to turn my exercise routine up a notch to lose the extra baggage. My cardio routine will be in full gear as it always is.

Why cardio?  Because cardio is the fastest way, other than diet, to burn calories. Whether you run, jog, swim or walk, it all burns calories. The more you do, the more calories you burn.  Plus it's good for the heart and circulation. 

So enjoy the holidays but remember the extra pounds aren't going anywhere unless you do something proactive about it.

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